Knee pain while walking uphill is usually caused by one of two common knee syndromes. Both are challenging but treatable. In the meantime, limit your walking. walking down hills or stairs; climbing stairs; straightening the knee while it is bearing weight. This is why the knees often hurt when a person is going up or down. Stair climbing also benefits the knees indirectly by helping to manage your weight. By walking up steps for just five minutes, you can burn about. Sign Up. Instead, they should do exercises that are comfortable. Many conditions can cause or contribute to chronic knee pain, and many treatments exist. Some people wear kneepads when gardening, scrubbing floors, or other activities. Whichever side has more, place your bet on that diagnosis. Treating patellofemoral pain requires a visit to your doctor or physical therapist.
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